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Total Lean Challenge: Week 8

Hello Challengers! Welcome to week 8 of Total Lean Challenge.  We have two exciting changes as we celebrate the conclusion of phase II in this challenge.  This week we are introducing two new tools in...

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Total Lean Challenge: Week 10

Week 10 of Total Lean Challenge is here! Hard to believe we are nearing the end of this program. This doesn’t mean that you revert back to your old ways. In fact, you heard it multiple times; this is a...

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February Weigh-In With Mike Dowling

You’ve probably heard this phrase or something similar to it, “Focus on the journey, not the destination.  Joy is found not in finishing an activity but in doing it.”  The realization of progress...

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Total Lean Challenge: Week 11

Here it is Challengers; week 11 of Total Lean Challenge and it’s a great one.  The finish line is now in sight.  Even if you got a bit side-tracked or missed a few days of workouts, it’s ok. Finish...

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Starting Your Transformation

People ask me all the time, “How did you lose weight and how did you get started?”  I tell them, “It is simple (but not easy).” Get a checkup from your doctor if you are overweight and thinking about...

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Total Lean Challenge: Week 12

Challengers, it’s the finale, the last week, the end of this road; you’re finally here! Eleven weeks of hard work and conscious effort should make you feel extremely proud to get to this point. The...

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Mike Dowling’s March Weigh In

If you’ve ever fallen off the wagon with your dietary and lifestyle goals, then you probably know how challenging it is to get back on track. Add in a few weeks of travel with unlimited food and drink...

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Three Tips for Pummeling Plateaus

When I started this weight loss journey I was in such a hurry to lose 100lbs and feel great again. Something I learned along the way is that you have to want to put the work in to see the results. It’s...

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The Body Adela Garcia Built

The body is an amazing machine and the things that you can do with your body are even more astounding. The moment I started building my body, it completely changed my life. I fell in love with the way...

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Mike Dowling’s 5 Transformation Tips

Mike has successfully lost over 100 lbs. since his transformation began in Sept 2012.  It certainly wasn’t easy as the challenges of travel and vacation can tempt anyone’s weight management efforts...

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Monday Moves #1: Core Training for a Sexy Stomach

This is the first in a series of five videos designed to help you achieve multiple fitness goals: sculpt a rockin’ body, prevent injury, stay lean, and build muscle to burn calories throughout the day....

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Your Best Body- Yoga Style

This is the second in a series of five videos designed to help you achieve multiple fitness goals: sculpt a rockin’ body, prevent injury, stay lean, and build muscle to burn calories throughout the...

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The Mike Dowling Story

Everyone has a unique story to tell.  You may not know Mike Dowling but he’s a regular guy, like you and I. What makes him story worthy? With a starting weight of 396lbs, he’s on a mission to lose...

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